I think I may be allergic to white flour and sugar. I have always loved bread, sourdough in particular, and since we didn't have a lot of it while we were in Scotland I came home and have eaten a lot of it. I have noticed a very distinctive ebbing in my energy levels and more frequent headaches.
I am not positive that the flour and sugar are the culprits, but I think it is a good place to start. So, for the next two weeks (possibly the next 30 days) I am cutting out all white flour and sugar.
I am hoping it won't be ask hard as I think it will be. I am definitely a bread and sweets girl :) Yikes. I don't believe it is good to be addict to anything, so this will probably be good for me.
Yeah, I will just keep telling myself that. :)
1 comment:
Sugar is to be used as a spice IMHO. Like chili peppers, garlic, or whatever - sparingly.
Or not at all. I've quit using it in things like pancakes, etc. Wish there were inexpensive chocs w/o it too.
Greetings, ragnar
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