4HB Day 1

Breakfast: 

1 cup coffee with Truvia and approx. 3 TB SF vanilla creamer

4 organic eggs

pinto beans 

(I should have had a vegetable, but I am house sitting and didn't have any yet.)

Lunch: 

meatballs (from Safeway that were awful!  Yuck.  I ate them, but threw the rest away)

Avocado (I should have had a vegetable, see excuse above)

Snack before dinner:

8 almonds (I wasn't hungry, but they were staring at me.)

Dinner:
Steak with a chipotle rub
Spinach with garlic salt and ghee
Black beans with diced tomatoes.  (I ate all the beans but not the liquid)

Notes:
So far so good.  I had a raging headache for most of the day, but I am pretty sure that was due to watching too much television while house sitting.  I drank a LOT of water today, probably about 60-80 ounces.  I will start keeping better track tomorrow.