4 HB Day 7 Cheat Day and Measurements

So, day 7 was two-fold.  One, it's my first "cheat day".  What did I have?  Brace yourselves...

Oreos
Chocolate
Krispy Kreme
Snacks at church
Lots of coffee
Cheeseburger
Chips
Oreo cake
Carrot cake
Nutella
breadsticks

I will say I was ready to get back to "clean eating" by the time I was done!

On to the second fold...my results for week one.

Weight:  -4.4
Measurements: -5.25 inches in total (measuring: upper chest, waist, rib cage, hips, tummy/hips "pouch", thighs, biceps, neck, and calves).
Bodyfat: -.2%

So far so good.  I can honestly say, it's no hardship eating this way during the week and it's certainly NO hardship to have a cheat day!!!