1 cup coffee with sugar free vanilla creamer and truvia
3 organic eggs
spinach
2 pieces turkey bacon
Lunch:
Forgot to take a picture again. Stink!!
Peets Medium Americano with manufacturing cream and SF Vanilla
Dinner:
Two organic eggs
Pinto beans
2 pieces turkey bacon
spinach
Notes:
I am feeling really good. Eating this way is no hardship at all and it's kind of nice taking some of the guess work out of my food choices. It is much less stressful sticking to the same basic meals each day.
In the 4HB Tim recommends making a list of foods you might be thinking about while eating strictly. You know, THOSE kind of food. The point of putting them in a list is to remind yourself that you can have them, just not until your cheat day. It helps keep you focused. I have to say, I am quite enjoying compiling my list. And I will admit, Krispy Kreme is high up on it.
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